The Soft Reset
You've been holding it all together for so long, you forgot what it feels like to breathe
And now you're so tired, you're fantasizing about walking out the door and never coming back.
I'm Ready To Feel AgainRisk-free for 4 days • Full refund if it's not for you
You're not broken.
You're done.
Done performing. Done pretending you're fine. Done carrying everyone's shit while yours piles up inside you until you can barely recognize yourself in the mirror.
Let me guess what your Tuesday looked like
You woke up exhausted even though you were in bed for 8 hours. Stared at your phone for 20 minutes because getting up felt impossible.
Made breakfast for everyone. Packed lunches. Handled the meltdown. Smiled through it even though inside you were screaming.
Got to work. Put on the mask. The "I'm fine" mask. The "I've got this" mask. Answered emails. Solved problems. Held it together.
Came home. More questions. More needs. More giving. And by 8pm you're staring at the wall wondering when did I become so fucking empty?
You snap at your kids over nothing and hate yourself for it.
Your partner asks "what's wrong" and you say "nothing" because where would you even start?
You lie in bed at night with your heart racing, mind spinning, body clenched, thinking about all the things you didn't do, should have done, need to do tomorrow.
And the worst part? You know this isn't living. This is surviving. And you're so fucking tired of just surviving.
Why nothing's worked so far
The meditation app
You tried it. For three days. You sat there while the calm voice told you to "notice your breath" and all you could notice was your to-do list screaming at you. You lasted 8 minutes before you gave up and felt like a failure. Again.
The therapy
You talked about your childhood. Your patterns. Your triggers. You understood everything intellectually. But understanding why you're anxious doesn't make your body stop being anxious. You left every session with clarity and still couldn't sleep.
The self-care Sunday
Face mask. Candles. Bath. You did all the things Instagram said would help. And for 45 minutes you felt okay. Then Monday came and it was all back. Nothing changed.
The vacation
You saved for it. Planned it. Finally got away. And you spent the whole time checking emails, worrying about what you were missing, unable to actually relax. You came back more exhausted than when you left.
Here's what nobody told you
Your nervous system has been in survival mode for so long, it forgot how to do anything else. You can't think your way out of this. Your body needs to be taught—at a cellular level—that it's safe to rest again.
What if, 10 days from now...
You wake up calm
No chest tightness. No dread. Just... quiet. You lie there for a moment and realize you actually want to get up. Not because you have to. Because you can.
Your kid spills juice
And you don't lose it. You just... clean it up. No rage spiral. No internal screaming. You're still you. Just softer. More spacious.
You sleep through the night
Really sleep. Not that half-awake, vigilant, never-quite-resting sleep. Deep, restorative, wake-up-feeling-human sleep. The kind you forgot existed.
Someone says "you look different"
They can't quite name it. But your skin glows. Your eyes are clearer. You move differently. Because you're not carrying all that tension anymore. You're home in your body again.
You have energy for your people
Not forced energy. Real energy. The kind that comes from being full instead of running on empty. You can be present. Playful. Actually there.
You remember who you are
Not the burned-out, touched-out, checked-out version. The real you. The one who laughs. Who feels joy. Who isn't just surviving every goddamn day.
How we do this
Three practices. 20 minutes a day. Ten days that teach your body it's safe to exhale.
Somatic Release
Gentle, intuitive movements that help your body shake off what it's been storing. No forcing. No performing. Just allowing your body to release what it's ready to let go of.
Because that anxiety isn't just in your head. It's in your shoulders. Your jaw. Your hips. Your fascia has been gripping for years. This teaches it to soften.
Pilates
Slow, controlled movement that rebuilds the connection between your mind and body. Not punishment. Not "getting back in shape." Remembering what it feels like to inhabit yourself again.
Because you've been so disconnected from your body that you don't even feel it anymore. This brings you back home. Gently. With strength that feels like softness.
NSDR Meditation
Non-Sleep Deep Rest. A guided practice that drops you into the space between sleep and waking—where your nervous system finally gets permission to reset.
Because your brain has been running on overdrive for so long, it doesn't know how to stop. This teaches it. This is where the magic happens.
"But when am I supposed to do this?"
You already have a routine. This slots right into it—20 minutes that actually fit your life.
Add it to your gym routine
Already working out? Perfect. Do your Pilates and somatic release right after your workout while you're already in movement mode. Your body's warm, your mind's clear, and you're already carved out the time.
Think of it as the cooldown your nervous system actually needs—not just stretching, but releasing what your workout stirred up.
Do the NSDR right before bed
Brushing your teeth is already in your routine. So is scrolling Instagram for 20 minutes. Replace the scroll with the guided NSDR meditation. Lights off, headphones in, let your nervous system drop into deep rest.
You'll fall asleep faster, sleep deeper, and actually wake up rested instead of dragging yourself through another day.
Or sneak it in during the day
Lunch break. Before the kids get home. During naptime. The second everyone leaves the house. You don't need a yoga mat or special clothes. Just 20 minutes, your phone, and a quiet corner.
It's not another thing on your to-do list. It's the thing that makes everything else manageable.
You're not adding more to your plate. You're replacing what's not working with what actually will.
Here's exactly what happens
You get instant access
The second you join, everything's waiting for you. All 10 days. All the practices. Start today, start tomorrow, start next week when the kids are at your mom's. It's yours whenever you're ready.
You show up for 20 minutes
Every day for 10 days. That's it. Tack it onto your gym session. Do it before bed. Squeeze it in at lunch. Just 20 minutes of following along. As easy as a YouTube video, except this one actually changes how you feel.
Your body starts to remember
How to soften. How to rest. How to be. It won't be dramatic. You won't have some big breakthrough moment. You'll just notice... you slept through the night. Your shoulders dropped. You smiled at your kid without effort. You're just... different. Lighter. More you.
You've been running on empty for too long
This is your permission slip to stop. To reset. To remember what it feels like to be human again.
Created by Lana Arkell—certified Pilates instructor, BodyTalk practitioner, and someone who's been exactly where you are. She's helped hundreds of women find their way back to themselves. Now it's your turn.
Risk-free promise: If by Day 4 this doesn't feel different, just email me. Full refund. No questions. No guilt. Because I'm not here to take your money. I'm here to help you feel like yourself again. And if this isn't it, that's okay.