Upcoming events.

Pilates In The Park

(packages listed below)

  • Somatic Release Pilates

    Tuesdays 7:00-8:00 PM
    Strathcona Park

    Relax, restore and release with a 50-minute Pilates Somatic Practice. This is a Pilates class designed to calm your nervous system so you can have a nice, tranquil sleep.

    RSVP

  • Pilates Strength Express

    Thursdays 12:05 - 12:50 PM

    Knox Mountain Park

    Low-impact, high-return! 45 minutes of measured sets and mobility, focused on core, glutes, and shoulders. Expect form-first circuits, controlled tempo, and core-stabilizing work that builds muscle without joint stress.

    RSVP

  • Pilates Workout

    Saturdays 8:45-9:45 AM

    Gyro Beach

    Lengthen and strengthen with a morning Pilates class on the beach. We’ll move through posture-focused sequences with lake views and sunshine to wake up your core and mobility. After class, grab a coffee or take a quick swim to rinse off!

    RSVP

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Yin Yoga & Sound Bowl
Sep
4

Yin Yoga & Sound Bowl

Join Neera & Brittany for a relaxing night at Common Opal, moving your body through flows to restore while allowing the healing sounds of the bowls to release tension through the body. I recommend bringing ear plugs if you don’t have any!

September 4th 6:45 - 9 PM

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Yoni Steaming
Sep
18

Yoni Steaming

This traditional herbal steam practice offers a soothing, spa-like experience that may help with menstrual comfort, circulation, and overall intimate wellness.

Gather with other women in a comfortable, welcoming space where you can unwind and take time for self-care.

Many find it supports their natural cleansing process and leaves them feeling calm, refreshed and renewed. It's a gentle way to slow down, connect and treat yourself to something nurturing.

FAQ

  • A gentle warmth similar to a bath, a cocoon of love. It should never feel itchy or stinging. Tell us immediately if you feel heat, dizziness, or discomfort we’ll adjust or stop.

  • No. You’ll remove underwear but keep your top on and be fully covered with a long skirt/robe and blanket. We provide private changing space. Staff are trained for privacy and consent. No photography during sessions.

    • Pregnant or possibly pregnant

    • During beginning of menstruation

    • Postpartum until bleeding has fully stopped

    • Open pelvic wounds, recent procedures

    • IUD in place (risk tolerance varies; we recommend skipping)

    • History of fainting with heat, very sensitive skin, or pelvic conditions

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