Upcoming Events
Come unwind and connect with your body's wisdom in community. Group healing sheds layers and helps you discover parts of yourself you may not see alone.
Somatic Restorative Pilates
Tuesdays • 7:00 PM
Unwind from your day and drop into your body with calming, somatic-based movement. These evening sessions focus on releasing tension, regulating the nervous system, and helping you feel grounded before bed. Expect deep breaths, slow movement, and rest.
Next Tuesdays:
Midday Strength Pilates
Thursdays • 12:00 PM
A midday strength and movement reset. These functional Pilates sessions are designed to reawaken your core, strengthen your posture, and leave you feeling strong, focused, and recharged. Perfect for your lunch break.
Next Thursdays:
Yoni Steam Circles
Sunday Afternoons • 2:00 PM - 4:00 PM
A sacred gathering for feminine healing and connection. Yoni steaming is an ancient practice that supports pelvic health, emotional release, and reconnection with your feminine essence. In circle with other women, we create space for healing, sharing, and honoring our bodies' wisdom. This is deep medicine for your womb space and your soul.
Upcoming Circles:
Yin & Sound Bowls
Monthly • Friday Evenings • 7:00 PM - 8:30 PM
Deep restoration for your nervous system through gentle yin yoga postures and healing sound frequencies. As you settle into supported poses, the vibrations from crystal and Tibetan singing bowls wash over you, helping release tension held deep in your tissues and energy field. This is medicine for the overstimulated, overwhelmed, and chronically activated nervous system.