The Soft Reset
You don’t need another routine.
You need a f*ing reset.
You’ve meditated. You’ve journaled. You’ve cleaned the house to feel in control, but it only works for five minutes because nothing’s touching the chaos inside your body.
The 10-Day Reset helps your body finally calm down with short, guided practices that feel as easy as a YouTube workout.
No risk - if it doesn’t feel right after Day 4, get a full refund.
You’ve held it all together for everyone.
The kids. The partner. The job. The mask.
Now you’re fantasizing about walking out.
About starting over.
About burning it all down to feel something again.
You’re not crazy.
You’re not broken.
You’re done !!!
Your body has been in survival mode for too long.
Created by Lana Arkell, a certified Pilates instructor and bodytalk practitioner who’s helped hundreds of women reconnect with their bodies.
Here are the signs you might need a nervous system reset:
Your mind won’t stop looping on everything.
Your digestion and sleep feel “off.”
You’re always tired but can’t truly rest.
You snap at people you love most.
You feel heavy, uncomfortable, or numb in your own body.
WHERE THIS FITS IN YOUR LIFE
You don’t need a new routine!!
This was built with your schedule in mind & it’s flexible (build the schedule how you want it)
20 Minute relaxing practices done before bed - SO YOU CAN SLEEP.
20 Minute +/- Pilates Workouts can be added to your regular workout or used as a replacement.
Don’t let your mind overcomplicate it and find excuses; you have 20 minutes.
You can’t think your way out.
*
You can’t think your way out. *
why NOTHING worked……
Everything you’ve tried has stayed in your head: therapy, journaling, podcasts, “self-care” routines.
They help for a minute then the wave hits again.
Your body has to learn to calm down again.
That’s what this Reset does.
It shows your body how to exhale.
It’s just 10 days
Short, guided sessions that melt stress, unclench tension, and bring you home to your body.
Somatic Releases
to loosen what you’ve been holding
Pilates
to rebuild trust, tone, and strength from softness
Movement Meditations
that rewire and release your system
As easy as a YouTube workout
but it actually changes how you feel.
how do you know if it’s working?
You’ll start to sleep…. like really sleep.
You’ll wake up without that knot in your chest.
Your skin will glow. Your shoulders will drop.
You’ll be present with loved ones.
You’ll feel more like you = steadier, clearer, lighter.
(You’ll know by then.)
For the women who’ve tried it all:
The expensive skincare routine.
The elimination diet.
The supplements.
The "self-care" Sunday didn't change anything by Monday.
1 hr yoga class (gone by dinner).
A week-long vacation (fades by Monday).
They worked for a minute, but then life crept back in…
Because you've been treating symptoms, not the root.
You’ve been carrying it all for everyone else. It’s time to carry yourself.
This is for you if:
You’ve done everything “right” and still feel empty
You’re tired of managing, fixing, and pretending
You crave calm, radiance, and being present in your own body again
You’re ready to feel incredible without effort or guilt
How It Works
1. Sign Up & Get Instant Access
Join today and immediately receive access to your member portal with all 10 days ready for you to begin whenever you're ready.
2. Carve Out 20 Minutes Each Day
Follow your daily practice, which includes fascia release, Pilates, and NSDR meditation. This is your time to soften, release, and reconnect.
3. Feel The Shift
Notice how your body starts to let go. You'll sleep better, breathe deeper, and feel more at home in yourself.
Early Bird Pricing Ends Soon
Ready To Feel Good Again?
10 days. 20 minutes a day. A complete reset for your nervous system.