The Soft Reset
10-Day Nervous System Reset
Give yourself permission to pause, release stress, and reconnect with your body. Just 20 minutes a day.
$99 $55 Early Bird
When Was The Last Time You Felt Truly Relaxed?
We're living in go-go-go mode: more screens, more decisions, more stimulation. Our minds are constantly analyzing, planning, doing and our bodies are staying wound up.
We’re overstimulated
Notifications, emails, to-do lists, constant input. Your nervous system never gets a break from the noise, and your body reflects that.
We're stuck in our heads
Always thinking, analyzing, problem-solving. You've lost touch with what your body actually needs because you're so disconnected from it.
even when you have downtime, you're scrolling, planning, or worrying about the future.
Your 10-Day Journey
Simple, guided practices designed to help you feel calm, grounded, and connected
🌊 Daily Releases
Gentle, soothing techniques to release held tension and create space in your body. This is the relief you've been craving.
💪 Therapeutic Pilates
Mindful movement that feels good in your body. Build strength while staying calm and regulated—no stress, just connection.
🧘 NSDR Meditations
Non-Sleep Deep Rest practices that help you truly let go. This is where your nervous system learns to relax again.
📅 10 Days of Guided Support
Each day builds gently on the last. Just 20-30 minutes of intentional care for your body and nervous system.
You Deserve 10 Days Just For You
This isn't about fixing anything. It's about giving your body the space and support it needs to release, restore, and remember what calm feels like.
Through gentle fascia release, therapeutic movement, and deep rest practices, you'll teach your nervous system that it's safe to soften. You'll reconnect with your body in a way that feels nurturing, not demanding.
How You'll Feel After 10 Days
🕊️
Calmer in your body
🌸
Deeply relaxed
💫
More connected to yourself
✨
Lighter & more easeful
How It Works
1. Sign Up & Get Instant Access
Join today and immediately receive access to your member portal with all 15 days ready for you to begin whenever you're ready.
2. Carve Out 20 Minutes Each Day
Follow your daily practice, which includes fascia release, Pilates, and NSDR meditation. This is your time to soften, release, and reconnect.
3. Feel The Shift
Notice how your body starts to let go. You'll sleep better, breathe deeper, and feel more at home in yourself.
Early Bird Pricing Ends Soon
Ready To Feel Good Again?
10 days. 20 minutes a day. A complete reset for your nervous system.